Neuroscience is the study of the nervous system, primarily focusing on the brain. Research in this field has grown significantly in recent years and is showing the importance of brain health on overall health, including mental well-being. Furthermore, neuroscience shows that the human brain is malleable, meaning it can physiologically change, a process referred to as neuroplasticity (brain rewiring). This means unhealthy neural pathways related to trauma, pain, distress, toxic thinking, etc., can be transformed to pathways that more naturally signal peace, joy and feelings of well-being. Faith and neuroscience align more than most realize. The best neuroscience practices integrate amazingly well with faith and what scripture has already indicated. So whether you know it or not, your faith and practices such as prayer, meditation, thanksgiving, positive visualization, among others, have the potential to rewire your brain for the mentally healthy life you want to live. What neuroscience calls brain rewiring is simply what scripture refers to as being “transformed by the renewing of your mind” (Romans 12:2).